I always thought I had a “perfect diet”. We eat a lot of protein, mainly “good” carbs and lots of vegetables. I would say our diet is pretty clean 80% of the time. Both my husband and I lift weights and are very active so naturally I tend to make a lot of protein based meals. We also make sure when we do eat fat, it … Continue reading How Many Times Have You Heard “Eat More Fiber”?
Zucchinis are one of the vegetables that are currently in season so I have been looking thru my cookbooks trying to find some new recipe ideas how to prepare them. As I was searching, I remembered this “layered zucchini” dish that my mom used to make for me all the time. It is simple to prepare, delicious and great as a side to almost anything. … Continue reading Parmesan Crusted Zucchini and Tomatoes
Follow my blog with Bloglovin My husband asked me why I am putting the wings up on the blog when they are not exactly “healthy”. Well, here is my thought: I believe in balance and eating everything in moderation. So if you crave something you should have it but be mindful not to over do. Also, try and think of your body as a bank account: if … Continue reading Baked chicken wings