Baked Salmon and Lemony String Beans with Rice 

I made this dish 3 times in the past 3 weeks so I figured it would be a great one to share. It is really simple to prepare, under 30 minutes, and it is delicious. Even kids love it! I found this recipe in one of the cooking magazines in Whole Foods and altered it just a little bit-  I swapped mayonnaise for veganaise, increased … Continue reading Baked Salmon and Lemony String Beans with Rice 

Spinning -Strength- Stretch

The trainer that I work with is a wealth of information. I love to pick her brain and absorb all of her knowledge beyond just our weekly workouts. Lately we have been talking about cycling and how proper form is extremely important. Activating the appropriate muscle groups and stretching is an integral component of any exercise regimen and the same holds true for any cycle/spin … Continue reading Spinning -Strength- Stretch