Oatmeal Almond Protein Bars 

Making your own protein bars is really easy and has so many benefits; you know what you are eating, you know the quality of the ingredients and it is less expensive. These delicious bars are packed with protein, fiber and good fats. Great to have as a pre workout fuel, post work out quick bite, grab and go or when that sweet tooth strikes in … Continue reading Oatmeal Almond Protein Bars 

Spinning -Strength- Stretch

The trainer that I work with is a wealth of information. I love to pick her brain and absorb all of her knowledge beyond just our weekly workouts. Lately we have been talking about cycling and how proper form is extremely important. Activating the appropriate muscle groups and stretching is an integral component of any exercise regimen and the same holds true for any cycle/spin … Continue reading Spinning -Strength- Stretch

Upside Down

According to yoga and many medical professionals,being upside down has many health benefits. It reduces stress, it clears your mind, strengthens your core, arms and shoulders.I recently read somewhere that when you head is in that flipped position it stimulates your lymphatic system and that in turn helps remove toxins from your body. Supposedly its a natural “face-lift” as well because when you are upside … Continue reading Upside Down

External link to How it all began

How it all began

Let’s start at the beginning of my journey, 3 years back. When my son was 6 months old, I joined a gym and started working out 5 days a week. My workouts were mainly cardio, aerobics classes. I started meeting and talking to people at the gym and little by little I started taking some classes that involved light weight training. Soon enough I realized … Continue reading How it all began