The Power Of Superfoods 

Foods that are nutrient dense, highly concentrated and very potent are considered to be Superfoods. Goji, Acai & Camu Berries, Cacao, Maca, Chlorella & Spirulina, Hemp, Chia & Flax seeds are some of the superfoods that are most talked about. Some others include medicinal mushrooms such as Chaga & Reishi,  Bee products (pollen, propolis and honey) and Sea vegetables (Nori, Kelp). The supefoods are very … Continue reading The Power Of Superfoods 

Eat More Honey 

According to Medical Daily and WebMD there are many benefits of honey among which the ones below are the most talked about: Antioxidant Anti bacterial and anti fungal- great for treating acne or dry itchy skin even dandruff! When applied to open wounds it can prevent infections. Anti-inflammatory Great for supressing coughs and soothing sore throats Source of Amino acids- tryptophan being one- converts to … Continue reading Eat More Honey 

Protein Shakes & Shakeology

I was first introduced to whey protein shakes when I first started with weight training about 3 years ago. I learned about the benefits and how important protein is if you want to build lean muscle mass. I started off as having one shake a day right after I workout. During training we break down the muscle fibers so it is essential that we re-build … Continue reading Protein Shakes & Shakeology