Oatmeal Almond Protein Bars 

Making your own protein bars is really easy and has so many benefits; you know what you are eating, you know the quality of the ingredients and it is less expensive. These delicious bars are packed with protein, fiber and good fats. Great to have as a pre workout fuel, post work out quick bite, grab and go or when that sweet tooth strikes in … Continue reading Oatmeal Almond Protein Bars 

The Power Of Superfoods 

Foods that are nutrient dense, highly concentrated and very potent are considered to be Superfoods. Goji, Acai & Camu Berries, Cacao, Maca, Chlorella & Spirulina, Hemp, Chia & Flax seeds are some of the superfoods that are most talked about. Some others include medicinal mushrooms such as Chaga & Reishi,  Bee products (pollen, propolis and honey) and Sea vegetables (Nori, Kelp). The supefoods are very … Continue reading The Power Of Superfoods